Preparing for a QHHT® Session


Questions for your Higher Self

Prepare a list of questions (not more than 25) you would like your Higher Self to answer and bring them with you (typed or neatly written). The questions can relate to anything you are curious about, including things pertaining to:

  • life purpose;
  • career path;
  • finding abundance;
  • health issues;
  • phobias and fears;
  • relationships;
  • past life connections with people in your current life;
  • the meaning of recurring dreams or inexplicable events in your life;
  • reincarnation, angels and spirit guides, the Spirit Realm, and the Source (God);

Before the Session

  • Restrict your intake of caffeine;
  • Do not ingest any recreational drugs, alcohol, or sedatives;
  • Eat a good meal, because it is best not to eat anything during the session, and you may want to pack a light snack to eat after the session;
  • Get a good night’s sleep the night before;
  • Wear light, comfortable clothing that won’t restrict your circulation, because you will be laying on a bed under a blanket for a couple of hours during the session;

Mentally Prepare for the Session

  • Practice relaxing and reducing tension through meditation and deep breathing, because a relaxed mind and body are conducive to achieving a deep trance;
  • Send an affirmation to the universe that you will have a great session with clear and direct contact with your Higher Self, and repeat this positive affirmation several times a day prior to your session;
  • Do not have any expectations! Come to your session with a blank slate and do not try to anticipate what it would be like to be in a trance. Your Higher Self knows exactly what you need to know at this point in your life, so let your session unfold freely as it should.

Tips for Clients to Enjoy a Successful QHHT® Session

Your session will be the most successful if you keep in mind these three tips (courtesy of QHHT® Practitioner Suzanne Spooner):

  • When asked a question, describe the first thought or image that comes to mind;
  • Describe the images you see in as much detail as possible;
  • talk and talk a lot;

For further insights into these tips, watch this video by Suzanne Spooner: 

Session Recording

  • Your session will be recorded on a digital recorder that will be transferred onto a USB flash drive or uploaded to Dropbox. If you wish to take the recording with you, please bring a USB flash drive;
  • You should listen to the recording many times (especially the part where your Higher Self is contacted) in order to glean all the important information from your session.
  • You can let other people listen to the recording if you choose, but it is recommended that you listen to it first by yourself.

After the Session

  • You will find yourself in a very relaxed, blissful state, but you will be fully functional and alert;
  • Eat something after the session to help ground you back to the current time frame;
  • Avoid the temptation to take a nap and go to bed at your normal bedtime;
  • Your connection to your Higher Self will remain open for three days after your session, so pay close attention to your dreams, because that is often how you will receive further messages from your Higher Self;

Be Patient

  • Any restorative action by your Higher Self may take time to manifest itself in your physical body. Be patient and stay positive, because doubts or skepticism may undermine the whole process and nullify the benefits bestowed on you by your Higher Self;
  • Maintain total faith in the process, and enjoy the fruits of your transformation;